6 Foods that Can Boost Your Mood

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What we put in our bodies has a direct impact on our mood. The body is a complex machine and must be given the proper fuel to thrive. Do you sometimes experience a fluctuation in energy and happiness? Consuming healthy foods is the beginning of a clear mind. When we consume foods that provide us needed nutrients, we see an uplift in our mood.  In addition, nutrient-rich foods have endless physical benefits.

  1. Carrots-Vitamin A
  2. Meats and Leafy Greens-Vitamin B
  3. Broccoli-Vitamin C
  4. Salmon-Vitamin D
  5. Nuts and Seeds-Vitamin E
  6. Spinach-Vitamin K