7 Noticeable Behaviors of Teen Depression

Teenagers are bombarded with negative images from television and the internet.  Many times their minds are just too young to differentiate between reality and imagination. Most teens are unable to articulate that they are depressed. As a result, they refuse Read more

Red Flags of Autism

Autism and other developmental delays are more common than most people know.  Many parents feel isolated because of the stigma related to these issues.  If you suspect that your child is experiencing developmental delay(s), it is critical that you seek Read more

3 Activities to Reduce Stress

Stress can come in so many different forms.  Many people experience stress but ignore the severity of it.  Stress can cause one to ruin valuable relationships, jobs and overall happiness.  Some effective activities that can help to alleviate stress are: 1. Writing Read more

6 Reasons Why You May Not Be Getting a Good Night’s Rest

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6 Reasons Why You May Not Be Getting a Good Night’s Rest
In today’s world most of us are not getting enough sleep.  There are several issues that my impact the ability to sleep.  Insomnia does not affect only adults, children can also suffer from insomnia. Read the list below to see whether any of these issues may be causing you to toss and turn instead of sleeping peacefully:
  1. Depression & anxiety
  2. Improper use of prescribed and over the counter medication
  3. Pre-existing medical conditions: asthma, chronic pain, allergies, etc.
  4. High intake of caffeine and sugar
  5. Smoking
  6. Irregular sleep patterns
Our clinicians conduct thorough evaluations that can determine if you are not getting adequate sleep. Through our comprehensive individualized treatment plans, we offer successful solutions that will help you start getting a full night’s rest!