7 Noticeable Behaviors of Teen Depression


Teenagers are bombarded with negative images from television and the internet.  Many times their minds are just too young to differentiate between reality and imagination. Most teens are unable to articulate that they are depressed. As a result, they refuse Read more

Red Flags of Autism


Autism and other developmental delays are more common than most people know.  Many parents feel isolated because of the stigma related to these issues.  If you suspect that your child is experiencing developmental delay(s), it is critical that you seek Read more

3 Activities to Reduce Stress


Stress can come in so many different forms.  Many people experience stress but ignore the severity of it.  Stress can cause one to ruin valuable relationships, jobs and overall happiness.  Some effective activities that can help to alleviate stress are: 1. Writing Read more

3 Activities to Reduce Stress

admin LYLE Blog Comments Off on 3 Activities to Reduce Stress ,
 
Stress can come in so many different forms.  Many people experience stress but ignore the severity of it.  Stress can cause one to ruin valuable relationships, jobs and overall happiness.  Some effective activities that can help to alleviate stress are:
1. Writing a letter to yourself explaining the things in your life that you are grateful for: When we are stressed, we often are incapable of appreciating some of life’s blessings. This activity will help redirect your focus on positivity.
2. Decluttering your bedroom: Have you noticed that when you are stressed, you tend to have a junky room?  Restore your sense of calm by organizing your room, this will improve your overall mood as well as help with a good night’s rest.
3. Relaxed Breathing or Meditation: Breathing and Meditation help clear the mind and ease the physical tension often experienced during stress.
These are only three of several techniques available to help with stress.  Our team of professionals are experienced with finding the underlying causes of stress and providing a comprehensive treatment plan unique to each individual.