August 2, 2012 LYLE Blog Comments Off on 6 Reasons Why You May Not Be Getting a Good Night’s Rest insomnia, Sleeping
6 Reasons Why You May Not Be Getting a Good Night’s Rest
In today’s world most of us are not getting enough sleep. There are several issues that my impact the ability to sleep. Insomnia does not affect only adults, children can also suffer from insomnia. Read the list below to see whether any of these issues may be causing you to toss and turn instead of sleeping peacefully:
- Depression & anxiety
- Improper use of prescribed and over the counter medication
- Pre-existing medical conditions: asthma, chronic pain, allergies, etc.
- High intake of caffeine and sugar
- Irregular sleep patterns
Our clinicians conduct thorough evaluations that can determine if you are not getting adequate sleep. Through our comprehensive individualized treatment plans, we offer successful solutions that will help you start getting a full night’s rest!