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5 Ways in Which Exercise Manages Stress

August 2nd, 2012 (No Comments)

There are several techniques and medications that can help with stress management.  However exercise is unique in how it helps to lower stress.  It is something you can do individually or in a group.  Some of the main benefits of exercise are:  1. It releases happy-hormones such as cortisol that help the brain feel good […]

6 Reasons Why You May Not Be Getting a Good Night’s Rest

August 2nd, 2012 (No Comments)

6 Reasons Why You May Not Be Getting a Good Night’s Rest In today’s world most of us are not getting enough sleep.  There are several issues that my impact the ability to sleep.  Insomnia does not affect only adults, children can also suffer from insomnia. Read the list below to see whether any of […]

Successful Medication Management

August 2nd, 2012 (No Comments)

There are several medications that are prescribed for various conditions. It is essential that each patient adhere to the prescription prescribed by the psychiatrists. It may take some time to see the benefits of the medication. Remember that it is important that you trust your psychiatrist and have an open mind as well as the […]

6 Foods that Can Boost Your Mood

August 2nd, 2012 (No Comments)

What we put in our bodies has a direct impact on our mood. The body is a complex machine and must be given the proper fuel to thrive. Do you sometimes experience a fluctuation in energy and happiness? Consuming healthy foods is the beginning of a clear mind. When we consume foods that provide us needed nutrients, we see an […]